Home

Hi there! I’m Alyssa McGuigan and I’ve always had a passion to help others live out a balanced lifestyle. I’ve been dieting the wrong way almost my entire adult life. At the same time, I’ve been dealing with emotional eating and was diagnosed with binge eating disorder back in college. Since then, I’ve been on a long, but rewarding, fitness journey to lose weight, get in shape and feel amazing. I’ve lost over 25lbs and want to continue my journey by sharing it publicy with you! I hope to inspire and motivate others to become the best versions of themselves.

Join My Team!

Join my Team as an Online Health & Fitness Coach/Influencer! What is Coaching? Your job as a coach is simple… Take care of yourself and help others do the same thing too! Every single day you’ll work on your body and mind with the mission to help others live healthy, fulfilling lives. Do you love… Continue reading Join My Team!

Meal plan approved Carrot Cake Bread!

This is one of my go-to meals to eat either before or after my workout. It’s delicious, filling and yet it doesn’t sit heavy in your stomach. And it’s SUPER easy to make! It’s an excellent meal to have before or after your workout because it contains carbs, proteins, veggies and fats! Everything you need to… Continue reading Meal plan approved Carrot Cake Bread!

Quick & Easy Pita Pizza

Ingredients: 1 whole wheat pita bread 3-4 TBSP of your fave marinara sauce 1/4 cup shredded mozzarella cheese Handful of your fave veggies (broccoli, bell peppers, mushrooms, etc…) Garlic powder Cooking spray Directions: Preheat your oven to 400 degrees F While oven is heating up, spray a non-stick pan with cooking spray Saute your veggies… Continue reading Quick & Easy Pita Pizza

Cauliflower Alredo

Ingredients for 4 servings 6 cups water 1 head cauliflower floret 1 cup milk 2 tablespoons butter 1 clove garlic 1 teaspoon salt 1 teaspoon pepper 1 lb cooked pasta vegetarian parmesan cheese, to serve fresh parsley, to serve Preparation Boil the water over medium high heat. Add a large pinch of salt. Add the… Continue reading Cauliflower Alredo

Creamy Garlic Zucchini Noodles

Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1-2 Ingredients 2 zucchini rinsed and dried; peel if not organic, otherwise leave skin on and julienne 1 small clove garlic 1 Tbsp. regular butter or butter alternative such as Earth Balance for a dairy free version 1 Tsp. nutritional yeast for a cheese-like taste (optional)… Continue reading Creamy Garlic Zucchini Noodles

Zucchini Tater Tots

Ingredients for 5 servings 4 zucchinis, medium-sized ¾ cup bread crumb, 3/4 ¾ cup shredded cheddar cheese 2 eggs 1 tablespoon garlic powder 1 teaspoon pepper salt, to pull moisture from the zucchini Preparation Preheat oven to 400°F (200˚C.) Grate the zucchini into a bowl and salt generously. Allow zucchini to sit for 20 minutes… Continue reading Zucchini Tater Tots

Online Fit Club

If any of the following sounds like you: You find yourself making up excuses for why you haven’t reached your health and fitness goals. You have no idea what workouts to do or meal plan to follow in order to get results and/or you have reached a plateau and just feel so confused about what… Continue reading Online Fit Club